A woman will at one point be wondering if she is pregnant or not, after observing some things in her body. The woman may choose to go to a medical facility and have a pregnancy test. She may also opt to carry out a pregnancy test herself using pregnancy kits that are readily available in the shops. If she goes for the latter option, then she has to be sure which is the most reliable pregnancy test kit. After ascertaining that she is pregnant, the next important thing is to take care of the pregnancy. This is by attending prenatal clinics and most importantly by feeding well. This article is devoted to some key tips on eating healthy during pregnancy.
How to eat healthy diet during pregnancy
Breakfast and other meals should never be skipped
Breakfast is a crucial meal for any person, and more so for an expectant woman. It serves to end the whole night fast, where glucose levels go so low thus need replenishment. Breakfast also tops up energy level to sustain the body throughout the day’s activities. A good breakfast for a pregnant mother can comprise of breakfast cereals that are high in calcium and fiber, some dairy products which are rich in protein and some fruits.
Fruits are good sources of vitamins and minerals. Some bread or other starchy food such as potatoes should also be part of the breakfast. The pregnant mother should also ensure she takes the other meals of the day without fail. A good idea would be to take several small servings as opposed to few big servings.
Right combination of various food categories
The meals taken by a pregnant woman should be well balanced to give her energy and to ensure the baby has enough nutrients to grow and develop. The food should have carbohydrates such as bread, rice, and pasta to give the expectant woman energy. Food rich in fiber such a whole meal bread, and breakfast cereal are also so crucial to prevent constipation.
Fruits and vegetables provide vitamins and minerals. Some key minerals include calcium that is necessary for healthy bones and iron for the formation of red blood cells. Vitamin C that is available in citrus fruits like oranges enables proper absorption of iron. Proteins must be part of the meals and can be obtained from meat, fish, eggs, beans and other food. The baby needs protein to grow and develop the muscles, and the mother needs it for body repair.
Take healthy snacks when taking a meal is not possible
The pregnant woman may have times she cannot take a proper meal due to nausea, or the situation may not allow. A snack may fill the gap for a meal, and a healthy one should be chosen. Fruit, cheese with low-fat content, a serving of breakfast cereal or some yogurt can serve as a good snack. A sandwich may also serve the purpose of a healthy snack.
Drink enough fluids
During pregnancy, a woman needs to ensure she takes enough fluid to keep her body hydrated and to keep off some problems. The problems include headaches, constipation and, to some extent, dizziness. A pregnant mother should take sufficient amounts of clean water among other fluids on a daily basis.