Benefits of Having a in Home Personal Trainer

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Having a well-balanced life goes beyond having a good job and living in a comfortable house. It’s a wider affair that enclaves were eating a balanced diet and hitting the gym regularly. Research shows that regular workout makes one happier and reduces the chances of developing lifestyle diseases. However, drawing up a daily workout regime and sticking to it can… More →

Kayaking can Teach us a Lesson or two in Healthy Living

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Whether the kayak is used for fishing or navigating through rapids and waterfalls, one thing stands out; kayaking requires commitment. The sheer energy required to operate a kayak is the main reason why most kayakers are physically in great shape. Imagine spending a sunny afternoon seated on the porch pondering over memories, or creating new memories by kayaking outdoors. Briefly… More →