Since you know what to avoid, the following are ways to load your cart in the right way. When looking for low carb foods and fruits, the grocery store may seem to be like just wilderness of the forbidden foods. This is because you are required to avoid refined carbohydrates and processed items. This makes your process of walking through aisles quite overwhelming.
Remember that the body needs balanced meals that consist of fats, proteins, and healthy carbohydrates.
This is where you are likely to go wild. In fact, there is no limit as to how many non-starchy vegetables you should eat when on a low carb diet. Several studies show that diets that are rich in dark leafy greens and vegetables can lower your risk of different chronic diseases such as heart attack, cancer, and stroke. Ensure you choose the following types of vegetables: spinach, mustard greens, lettuce, and arugula. Other vegetables you can choose include garlic, shallots, garlic as they are rich in sulfur. It is a good idea to include herbs such as mint, oregano, parsley, basil, and others.
Meat, Seafood, Eggs, and Poultry
When you are on a low carb diet, you should include a good source of protein with every meal. You should note that the animal products you eat contain essential nutrients, vitamin B12, and omega-3 fatty acids. Eggs can be your low carb diet for breakfast. This is because they are inexpensive, quick, and easy.
When choosing meat, you should avoid processed meat as it increases risk of heart diseases. Thus, you should eat it a few times a month.
Some of the dairy products that have low carbs include cream, butter, ricotta, sour cream, and cottage cheese. You can also take sugar-free yogurt. It is necessary to avoid all forms of flavored milk as they contain a lot of sugar. Moreover, you need to take the right amount of dairy products. Therefore, avoid going overboard.
Fats and Oils
Foods that are high in unsaturated fats such as nut butter, nuts, avocados, and seeds ought to be in your grocery list. It is also a good idea to avoid foods that contain a high amount of omega-6 fats such as corn, sunflower, safflower, and soy.