How You Can Help Troops Overseas

Being a soldier who sees combat is one of the most stressful jobs in existence. Auto racers, ski jumpers, rock climbers, ski mountaineers, pilots, and sky divers all see a lot of stressful activity and fearful episodes, but individuals in these professions are not doing the one thing that intensifies the soldier’s stressful experience tremendously. No one is actively trying to kill participants in these other careers! By definition, a soldier is placed in the line of fire, which is historically a very dangerous and stressful place to be.

To help reduce stress for a soldier is a wonderful thing, and towards that end, you can make useful contributions by writing correspondence, or even sending small gifts, to soldiers in war-torn areas such as Iraq. By showing interest in their lives and daily complications, you create a sense of care and concern that may be otherwise lacking in a soldier’s existence. Your support is a tremendous benefit. You don’t have to have a bachelor degree in English to write a meaningful letter. Anything you send, from cards to words of appreciation and encouragement will be appreciated by soldiers.

By showing yourself knowledgeable of the trials that soldiers face, your written voice will ring loud and clear to those serving in the armed forces. You don’t need to know everything about soldier life to show appreciation. But if you demonstrate how clued in you are to the everyday stress of bombs and bullets, you will probably manage to grow a small fan club among a set of soldiers – the one you’re writing to regularly, and his group of buddies!

 

Managing Guilt Associated with Combat

The war on terrorism makes managing the guilt associated with combat much more difficult to handle. In early times, soldiers had clearly defined definitions of honor. It was easy to identify the enemy. The innocent were much easier to protect, and a child was never the person who would kill people.

The wars in Iraq and Afghanistan have completely shattered the ideal that was used by the soldiers on the right side of the war. Today, terrorists use children and women to fight their battles. They may move into an innocent family’s home and use those people as human shields. They are banking on the American soldier’s conscience. They know it is against the rules of war to knowingly kill innocent people.

The soldier is put in the horrible position of having to decide to retreat or risk killing women and children to get to the enemy. If he makes the decision to attack, he may then have to walk through the bodies of dead babies and mothers. The guilt is overwhelming. This leads to stress and mental problems that a soldier will carry with him for the rest of his life.

Often, the soldier is forced to make the decision to kill innocents, but he tells himself he will go back to base and take drugs to help him forget what he’s just done. Just recently, we’ve seen news reports about drug crazed American soldiers who participated in killing for sport. They have become completely desensitized. They cope with their guilt and stress by doing more of the bad things they felt forced to do in the first place.

Fear is often the motivator when killing innocents. In the heat of the battle, the soldier will react to protect himself. After the event, the regret and guilt set in. So, be aware of this unavoidable guilt, and be willing to seek help and talk about the situation as soon as possible.

How Soldiers in Iraq Handle the Heat

Numbered map of Governorates of Iraq
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If you’re from somewhere cool, the heat in Iraq will astound you. Early in the Iraqi conflict, many soldiers were hospitalized for heat exhaustion. Some even died. It took a few years, but the military commanders have figured out how to help their soldiers survive the heat in Iraq.

One of the first things a good commander has to do is be observant. If he notices a soldier acting confused or woozy, this is a sign of heat related problems. The soldier is treated for heat exhaustion. Another integral part of heat survival is drinking plenty of water. Military commanders will tell you that waiting until you’re thirsty to drink water is too late. Soldiers must continually hydrate.

Summer temperatures in Iraq can be as high at 117 degrees Fahrenheit. Within a few years of the Iraqi invasion, the military began to launch maneuvers at dawn and dusk when the temperatures were more manageable. Troops can trek through the heat loaded with gear such as 100 rounds of ammo, M-16 rifles, ceramic plates on front and back, kevlar helmets, long sleeve uniforms and boots. This can weigh an extra 40 pounds.

In such conditions, good health is key to survival. The commander can be ready to react when the heat exhaustion happens, but it’s up the soldier to take preventative measures to avoid injury. The soldier needs to stay in good physical condition, and he needs to eat as healthily as possible. Avoid drugs and alcohol. Don’t slack when the deployment is over. Make the healthy routine a lifestyle.

If the heat is becoming a problem, let your commander know you’re feeling the effects. Check stations now have A/C and refrigeration units. The commanders can rotate soldiers in and out of the cooled monitoring station and the guard checkpoint to help relieve heat stress.

Before, deploying to Iraq, start acclimating. You’ll be glad you did.

How to Help Your Soldier Readjust to Civilian Life After Returning from the Iraq War

General David Petraeus in testimony
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If you have a spouse that was serving in the war in Iraq and is now coming home, you likely have mixed emotions. While, obviously you are ecstatic to have them out of the war zone and back at home with you but a concern regarding how the readjustment will go is likely growing in the back of your mind. Welcoming the soldier back into the home can take some major readjustments from both you and the spouse. Here are a few tips on how you can make this process go as smoothly as possible and hopefully not have any major problems during the readjustment phase.

Be Willing to Compromise

When your spouse returns from war, they will likely be eager to pick back up their former duties around the household. However, since you became accustomed to completing these duties while they were away, you may not think twice about just completing them by yourself. However, you should take some time to think about how your actions are affecting the soldier because they may see this as a sign that they aren’t needed or that you don’t want their help.

Therefore, although you know that you are quite able to complete certain tasks without their help, you should still compromise and ask for assistance. This will help the soldier feel like they are part of the family and can help give them a sense of purpose during the adjustment phase.

Provide Encouragement

The soldier will likely have some time off after returning from war before they will need to return to their former civilian job, if they were just a part time military person before going to war. If this is the case, then you should encourage them to take all of the available time off to readjust and start a few new hobbies. Trying a new hobby can be a wonderful way for the soldier to better adjust to civilian life and can give them something to focus on during this trying time.

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Healthily Dealing With Combat Pay

NEW YORK - JUNE 26:  Tourists stand on the cor...
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A lot of soldiers coming back from Iraq (and indeed, from any war) are no doubt familiar with the sudden change in lifestyle. At one point, they’re nothing but a grunt, living on whatever Uncle Sam provides them with. However, through the entire conflict, they are earning combat pay that they do not necessarily see or touch. While some soldiers firmly embrace the notion of “eat, drink and be merry,” a lot of soldiers simply do not have time to leave the combat zone and go party it up. Therefore, this ends up letting them accumulate a rather hefty supply of cash that sits there until they come home. Moreover, when they get home, the whole world changes for them.

Many veterans have all kinds of benefits. From free education to free health care, the needs a returning vet may encounter are numerous. However, having a fat wad of combat pay, and not a lot of fixed expenses to devour it, is a somewhat double-edged sword. On the one hand, it can be really great to go check out the new Chevrolet models, knowing you can have any of them (or even two, if you want). But on the other hand, it can encourage a lot of bad habits. Remember Ozzie Osborne.

If you come back home with more money than you have ever seen in your account, it can be tempting to hit the club, and do everything but try to buy the place. A few hours, a lot of drinks and possibly a few less legal substances later, you end up no better off. A smart returning vet needs to take some time to think through their battle plan for living a civilian life. Money can help you achieve your goals, but it’s no substitute for having them in the first place. Be sure to make your plan sober.

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Helping Ease the Time Away from a Soldier at War

SAN FRANCISCO - MARCH 19: A US Marine, who is ...
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It appears for every soldier that returns home from Iraq, another goes away to war. The never ending cycle of soldiers going off to war means that a family has to deal with the emotions that come with seeing a soldier off to war. There are plenty feelings of anger, sadness, grief at missing them and abandonment when the soldier goes to leave for the war. However there are ways that can help you or a loved one cope with the time that the soldier is away. Learning to cope with the emotions is a key element to ensuring your mental health is taken care of while that loved one is away.

Here are three examples of some of the coping mechanisms that help ease the emotions of having a loved one overseas.

Consider getting a memento to remember each other by. Loved ones enjoy having something physical they can use to remember their loved one who is overseas. Some of the mementos that have helped others include matching designer jewelry with engraved sayings, stuffed animals, pictures and videos. All of these items will help those who have to stay at home.

Email/write often. Emails and letters from loved ones help those that are away at war just as much as they help the people who are at home. These letters are a great way to make everyone feel connected, loved and a little less lonely.

Make voice enhanced Items. Voice enhanced items are a great way to remember a loved one that is overseas or cope with the feelings of loneliness. There are books that a loved one can have their voice recorded on, stuffed animals that have voice boxes that say “I love you” in the loved ones voice and even picture frames that talk. All of these items can help someone cope with the emotions that come with having a loved one serving in the armed forces.

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