Post Traumatic Stress Disorder (PTSD) affects people who have underwent serious trauma and this is a very serious condition that requires immediate attention. The symptoms may appear immediately after the trauma or even after so many months later. Some people might feel that after few months, the symptoms are gradually disappearing, but most have prolonged PTSD that is known as long-term PTSD. Though there are different types of treatments are available, yoga is one of the good options available.
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Yoga is the most effective method to reduce physical and mental stress, PTSD, and even hallmark symptoms. The yoga exercises such as meditation, breathing, relaxation, and stretching helps a person to relax their body as well as mind. Yoga is mostly helpful for soldiers and help them deal with the memories of traumatic events. Yoga help soldiers deal with the stress and depression from the war, and most importantly help them to overcome the condition.
Yoga is very effective because the poses are very similar to many therapies and soldiers can practice this whenever they experience stressful emotions. Yoga emphasis more of mind-body connection and this is very beneficial for soldiers.
Yoga is one such method that is proven to regulate the nervous system and normalize the entire body. The benefits of yoga have attracted many army professionals and today this is used as one of the treatments for soldiers as this is the gentle and safe treatment available. Not only PTSD, yoga can be used to treat other mental health problems.